Tuesday, March 20, 2018. Developing a well-rounded approach to better fitness. Is your job making you unhealthy? March 2, 2016. Is your job making you unhealthy? March 2, 2016.

An honest attempt of maintaining a balanced life. Monday, January 20, 2014. Moving to a new cyber home. This will be my last post on this blog. I decided a while ago to build a proper website and I finalized it yesterday. And have a look around. I am very open to feedback and any comments you may have and hope you follow along for the next chapter. Monday, August 5, 2013.

I have an incredible talent for biting off more than I can chew, hence the current status of my life. I am very fortunate to work very closely with companies that I fully support and believe in. Questions about my latest adventure or simply looking to contact me, click here. It is near the end of November and I am barely getting aro.

Challenge of Champions is the largest mixed martial arts competition in the United States. This past Challenge of Champions event boasted competitors of all ages, backgrounds and belt ranks participating in 300 divisions of head-to-head, dual-discipline martial arts competition. The event took place in front of a sold-out crowd of over 4000 spectators.

We are very grateful and appreciate all of our wonderful sponsors! Be sure to check them out and show them some support! Umpqua, OR 97486.